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Sunday, October 15th 2006

5:37 PM

Indulge your Chinese food cravings with Low Carb Egg Foo Young!

 

Low Carb Egg Foo Young

Serves 4

Ingredients:
 

8 eggs
1 cup shredded string beans
I cup shredded celery
1 1/2 cups shredded cooked chicken
I cup sliced mushrooms, canned or fresh
1 cup shredded onions
Salt and pepper to taste

Directions:

Place all ingredients in a mixing bowl, mix thoroughly and divide into 8 portions. Grease well a hot skillet, fry both sides until golden brown.


Hints:
 

The following egg foo young dishes can be made by substituting for the chicken in the above basic recipe the following:

Chinese Roast Pork Egg Foo Young: Use 1 1/2 cups Chinese Roast Pork.

Lobster Egg Foo Young: Use 1 1/2 cups sliced, cold, boiled lobster.

Shrimp Egg Foo Young: Use 1 1/2 cups sliced, cooked or cold, boiled shrimps.


More delicious Chinese recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking".

"500+ Healthy Chinese Recipes in 5 minutes"

Chinese cooking recipes cookbooks

Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking" - 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped over 12,800 people worldwide improve their health. All the secret copy cat recipes in ONE cookbook.

Click here to read the whole story that reveals how ANYONE can cook delicious Chinese food and improve their health... in less than 20 minutes.

 

 

 

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